500 Hour Multistyle Yoga Teacher Training Course In Gokarna

One of India’s most essential and widely practiced cultural exports to the rest of the world is yoga. The secluded beaches of Gokarna, which combine the tranquility of the ocean with the mystique and allure of a bygone era, are perhaps the ideal setting for the practice of such a sublime art.

Gokarna is a center for spiritual education and attracts pilgrims throughout the year because it is located near some of the earliest shrines and temples and because of its longstanding connection to Lord Shiva.People go to India to study yoga in droves because, according to the yoga tradition, this is the best way to learn how to connect with one’s inner spiritual self.

In the end, the fact that beach yoga is done on the beach is one of the best reasons to do it and should be considered first and foremost.

Most likely, after your yoga class, the beach is the first place you go to relax and get some fresh air.To continue reaping the benefits of being outside, you could also try spending about an hour or so relaxing in the sand.It is one of the most effective ways to bringing about internal and external harmony and brings mind and body together as one.

At Shree Hari Yoga, a serene and environmentally friendly resort located in Gokarna, you will be totally immersed in the yogic way of life and learn about the true purpose of yoga and the historical practices associated with it.

What is Multi-style Yoga?

The term multi-style is self-explanatory in itself. You will study the most detailed 500 Hour Multistyle Yoga Teacher Training that includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Yin Yoga practice. The first basis of such yoga practices often traces its lineage to Patanjali’s Yoga Sutras. Today, the same has evolved into various types of new-age and diverse yoga practices. Most yoga schools teach either one of the forms, which can be traced back to Hatha Yoga Pradipika, like Hatha Yoga. Most students and enthusiasts know this term quite well. For the unversed, all the yoga that you will learn in a lifetime will be Hatha Yoga. All other yoga forms are variations, that suit different body types, intentions, and interests. Multistyle yoga comprises static as well as dynamic forms.

What Will You Learn In Multi-style Yoga?

About Multi-style Yoga

Different schools have slightly different syllabus for the 500 Hour Multi-style Yoga Teacher Training. Shree Hari Yoga School will take you through a tumultuous journey, of self-discovery and self-awareness. Hatha Yoga is one of the first yoga forms, that you will learn as a part of the course. There are asanas, as well as breathing practices, which form the basis of the education. This form is static and will leave you feeling energetic and happy.

Next comes the study of Ashtanga-Vinyasa Yoga. It is a much more vigorous form of yoga. You will gain a lot of flexibility, while practicing this form. The best teachers will guide you through the form. Ashtanga Yoga is more about fixed postures, whereas Vinyasa adds to the flow. You will deal with a lot of improvisations as a part of the course. Each day in the Vinyasa class will be different. The teachers will guide you through the steps, unless you embrace the same.  Yin yoga is more restorative in nature, and works on the principles of Yin and Yang.

Pranayama in Multi-style Yoga

In the multi style yoga teacher training, you will learn the breathing practices.Pranayama is one of the most important parts of yogic education, no matter which form you are studying. You can use special techniques to inhale fresh air, exhale stale air, and also retain the inhaled air in the throat, which is also called Antara Kumbhaka. There are practices, in which you have to create vacuum inside the throat which is called Bahir Kumbhaka. Some of the Pranayama are Anuloma Viloma, Bhramari, Shitkari, Shitali, and Bhastrika Pranayama. Moreover, you will learn about, clavicular breathing, thoracic breathing,and abdominal breathing. If you master breathing techniques, you will have conquered half the domain.

As a part of the 500 Hour Multi-style Yoga Teacher Training class curriculum, you will learn, practice, and master all the 84 asanas in Hatha Yoga. The sessions include the daily class practice of asanas like Padma asana, Sukhasana, Paschimottanasana, Virabhadrasana, and many more. If you are a beginner, who has joined this course, you will be guided by the best teachers from standing poses to seated and then supine ones. The school also has the best curriculum, so that you can navigate from easy to hard. In Ashtanga Vinyasa series, you will study about the primary series and intermediate series of asanas. These are the most important part of the curriculum. At Shree Hari Yoga School, you will learn about the alignments and modifications in complete detail. So, in the future, you will be able to guide your students in the perfect manner.

Mantra

The 500 Hour Multistyle Yoga Teacher Training takes you through a Vedic journey, in which you will learn about various mantras and shlokas. You will be taught what the meanings of the words in Sanskrit are, so that you can imbibe the message loud and clear. The teachers will explain the meanings and goals of each mantra. There is a strong relationship between the mind and the mantras. Mantras can change your perspective on life and can take you on a journey through the universal consciousness. They can be monosyllable, bi-syllable or a phrase. Mantras can bring the human mind to a standstill. Thus, it is important, so that you can prepare yourself for meditation.

Art of Teaching

Shree Hari Yoga School has redefined yoga teaching through the constructive multi style yoga teacher training. Moreover, you will be exposed to three main forms of yoga, and they are Hatha Yoga, Ashtanga-Vinyasa Yoga and Yin Yoga. The main objective of the training is to prepare the students with sufficient knowledge and spiritual power. The best foundation is in place for the students at the school. The main areas that will be covered as a part of the teaching pedagogy are the yoga teaching techniques, teaching methods, anatomy, physiology, and philosophy.

Anatomy and Physiology

You will learn about anatomy and physiology, through well-constructed lessons.The best teachers will explain the same in a scientific manner, so that you can understand all the aspects of the human body, in great detail. If you want to become a proficient teacher, this knowledge is extremely important. Learn about the skeletal structure, spine, bones, muscles, joints, ligaments, and tissues. The body processes are also very important in this relation.

Philosophy

You will learn about the background of the two yoga forms in the 500 hour multi style yoga teacher training. Moreover, the trained yoga teachers will provide the best knowledge of Patanjali’s Yoga Sutras, with detailed explanations. Learn about the eight limbed path in great detail. There will be discussions on gunas, and dhatus as well, as a part of the course.

Sound Healing

Sound Healing is also a part of the 500 hour multi style yoga teacher training in Gokarna.You will learn how sounds affect the brain waves. The human body is made up of a large quantity of water, and water happens to be a good conductor of electricity. So, the sounds from bells, singing bowls, chimes, and gongs can reach the very interiors of the brain cells, even if the incumbent is not listening with attention. Sounds in various forms will be an accompaniment for the course.

Shatkarma (Cleansing)

You will learn about Shatkarma kriyas like Basti, Kapalbhati, Nauli, Trataka, Neti, and Dhouti. It is about the purification of the body, so that you can reach a higher realm. The cleansing and purification techniques will help you to remove toxins as well. The kriyas are well-taught by the best teachers at Shree Hari Yoga School. Moreover, you will learn the guidelines too.

Mudra

There are various types of mudras which you will learn, practice, and master as a part of the multi style yoga teacher training. There are meditation mudras, grounding mudras, Prana mudras and so on. The teachers at Shree Hari Yoga School will teach you about the mudras background and history. You will also learn how to affect different organs, by doing certain mudras. Mudras also follow a sequence for the maximum benefit, and you will learn about that in greater detail.

Bandha

You will learn about energy locks as a part of the 500 hour multi style yoga teacher training in Gokarna. You will learn about Mula bandha, Jalandhara bandha, and Uddhiyana bandha. Then there is one Maha bandha, that you can master as well. The school also teaches hasta bandhas and pada bandhas. Bandhas are great for advanced yoga practitioners, who have mastered other intricacies like breath.

Yoga Alliance Standards We Maintain For Multi-style Yoga

The multi style yoga teacher training is a Yoga Alliance accredited course, which is one of the dominant organizations in the yoga sphere. After having completed the course, you can apply for RTY 500 certification and teach globally. The certificate is extremely valuable for those individuals, who want to go abroad and teach yoga. Moreover, you will constantly get upgrades and updates regarding all the developments in the discipline, at low prices. The lifelong membership makes it a viable option.

Yoga Sequencing Classes (Practicum) for Multi-style Yoga

The sequencing of yoga classes has huge effects on the mind and body. You will learn to see the poses as a part of a larger classification. There are standing poses, forward bends, backbends, inversions, floating poses and twists. Th best teachers will assist you to activate the spine, through backbending poses. They also act as stimulators. Hip flexors are relaxing poses that come after the stimulators. Twists help you to balance the body. You will practice the Hatha Yoga poses, and then Ashtanga Vinyasa poses, and thereafter, Yin yoga, under the guidance of the teachers. Pranayama and meditation are also taught every day. As a teacher, you will find the same principles to be useful in your own classes later.

Schedule of The Multi-style Yoga at Shree Hari Yoga School

The yoga classes start around the Brahma muhurta at 5.30 am, when you are supposed to do cleansing rituals. Pranayama, mantras and meditation follows. Hatha Yoga is like a prelude to the day, after which you head for a sattvic breakfast. The theory classes on Yoga Anatomy, Philosophy, Patanjali’s’ Sutras, and Philosophy follows next. You also learn the science of Pranayama, mudras, and bandhas. Alignments and adjustments are also an important part of the course. Yoga Nidra and meditation sessions at Shree Hari Yoga School will help you to differentiate the subtle aspects. After lunch, you will be doing the primary and intermediate Ashtanga-Vinyasa practice, followed by Yin Yoga.Teaching pedagogy is an important lesson for all would-be teachers. Sequencing is also taught as a part of the course. You will also engage in self-study to become more proficient.

After Class in Gokarna

• Yoga on the beach
• professional Yoga photos with our photographer
• Sunset boat trips
• Hindu temples (Rama, Koti)
• Visiting the nearby Shiva cave
• Local town market for shopping
• Swimming & Surfing
• Trekking
• Visit nearby secluded beaches (Half-Moon, Paradise, etc.)
• Palm readings by locals