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Discover the alarming effects of stubble burning on human health and the environment. Learn about its contribution to air pollution and climate change, supported by the latest scientific research, and explore sustainable alternatives to this harmful practice.

Stubble burning, particularly prevalent in countries like India, is an alarming environmental issue that has serious repercussions for both public health and the planet. The practice, which involves setting fire to crop residue after harvest, is widely used due to its cost-effectiveness and time-saving qualities. However, the harmful

In our modern world, ambition and hustle have become cornerstones of personal and professional success. The mantra of “work harder, achieve more” often dominates our daily lives, pushing us to our limits. However, this relentless pursuit can come at the cost of our mental well-being. As the pressure mounts, it’s essential to develop strategies that support mental resilience while continuing to chase our goals. Here are some science-backed ways to thrive mentally in this era of hustle.

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Boost your heart health with top trends! Explore how wearable tech, personalized diets, stress management, and telemedicine can reduce heart disease risk. Learn about plant-based diets and the latest research-backed methods for a healthy heart and improved cardiovascular wellness.

As heart disease continues to be a leading cause of death globally, managing heart health has never been more critical. Cardiovascular diseases affect millions worldwide, often arising from lifestyle factors such as diet, stress, lack of exercise, and genetics. Recent advancements in science and technology, howev

Discover effective ways to shed post-Diwali weight with our top detox, diet, and exercise tips. Learn how to burn calories, lose weight fast, and get back in shape with simple, sustainable steps
Diwali season is known for its delectable sweets, snacks, and hearty meals, making it easy to go overboard on calories. When the festivities end, it’s natural to want to reset and return to healthier habits. Here’s a comprehensive guide to help you lose those extra calories with detailed steps and practical examples for each.

Swar Vigyan, derived from ancient Indian yogic traditions, explores the subtle relationship between the breath, the nostrils, and human physiology and psychology. The foundational principles of Swar Vigyan are found in the Shiva Swarodaya, an ancient text that describes how breath alternation affects our energy, emotions, and spiritual growth. Today, modern research has started validating many of the claims made by Swar Vigyan, making it relevant for managing stress, enhancing productivity, and improving overall well-being.

Discover the seven chakras, their meanings, and how to balance them for spiritual growth, emotional well being, and energy alignment Learn chakra specific mantras, techniques, and insights backed by scientific research to unlock your full potential

The seven chakras are energy centers within the body that align along the spine. Rooted in ancient Indian traditions, these chakras represent various aspects of physical, emotional, and spiritual well-being. When these chakras are balanced, energy flows freely, supporting overall health. However, imbalances can result in discomfort or illness. T